Simple Chi Kung: Exercises for Awakening the Life-Force Energy

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity

• Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine

• Perfect for beginners and ideal as a warm-up to more advanced practices

• Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resilienc...