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Simple Chi Kung: Exercises for Awakening the Life-Force Energy

By Mantak Chia, Lee Holden
eBook
$11.99
By Mantak Chia, Lee Holden
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Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity

* Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine

* Perfect for beginners and ideal as a warm-up to more advanced practices

* Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resilienc...

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Diet, Health & FitnessAlternative Medicine & Natural HealingAlternative Medicine - General & Miscellaneous