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Dr. Pfeiffer's Guide To A Longer Healthier Life: Simple Lifestyle Changes To Set Your Life on The Path To Health And Wellness

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Learn to Eat Right, Think Right, Move Right, and Sleep Right.

The bad news: An epidemic of obesity, heart disease, diabetes, metabolic syndrome, and other lifestyle related conditions threatens both our quality and quantity of life – not only as individuals, but as a society. Yes, we’re living longer—but we’re not living better. What good are more years of life, if you don’t have the vigor and health to enjoy them?

The good news: You can turn it around, by making simple, easy-to-understand ...