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Mental Health Minutes: 200 Topics Designed to Promote Psychological and Cognitive Wellness

By Nate Shanok
Paperback
$29.95
By Nate Shanok
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This book offers a comprehensive look at 200 mental health topics designed to promote peak psychological and cognitive wellness in students, professionals, and mental health enthusiasts.

Each topic, presented in one page or less, includes clinical and historical examples, research studies, and personal anecdotes from the author. Key themes include the diagnosis and treatment of mental health disorders, strategies for optimizing mental and neurological well-being, personality traits and inte...