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Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts

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A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments.


It's all too easy to neglect our cardiovascular health until it's too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pa...