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Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

By David Michie
eBook
$11.99
By David Michie
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"Rigorous and playful . . . an excellent perspective on the 'why' and the 'how' of mindfulness practice. This book is better than chocolate!" —Tal Ben-Shahar, New York Times–bestselling author of Happier


Distractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. As a result, we miss out on joy that is easily within reach.



Drawing on both Buddhist teachings a...

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New Age & Alternative BeliefsHealingMeditation