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The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
eBook
$17.99
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Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature's rhythms, and to unlock better health, as you:- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding medita...
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