Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All

Say no to burnout, and yes to balance! An "empathetic, enjoyable guide" to taking five minutes for mindfulness during your busy day (Publishers Weekly).

For so many women, work–life balance is a myth. And when you're already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—"mindfulness" can sound like just another thing to do.

But if you take five minutes for mindfulness now and then, it may not only save you...