The "More or Less" Definitive Guide to Self-Care

"Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives." —Allure

Some days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it's taking an extra-long shower after a stressful day, splurging on...