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Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
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The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required.
Longtime meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He's helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha's original text on how to meditate and live mindfully: the Satipatthana Sutta.
Brain Training with the Buddha ...