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Why Do I Feel So Worried?: A Kid's Guide to Coping with Big Emotions-Follow the Arrows from Anxiety to Calm

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Simple yes-or-no questions help kids ages 7 to 12 find the right calming activities for every kind of anxiety

It can be tough for kids with growing minds to work through their worries and self-soothe when they're spiraling. This interactive, step-by-step guide is here to help! In Why Do I Feel So Worried?, children can follow an easy-to-use, colorfully illustrated flowchart to . . .


  • Name the emotion they're struggling with (like stress)
  • Figure out its source (for instance, homework problem...