The Path of YOG: Cure Without Medicines

Apart from the spiritual goals, the physical postures of Yog are used to alleviate health problems, reduce stress and make the spine supple. These days Yog is used as a complete exercise program and physical therapy routine. Different diseases occurring in stomach, neck, spine and knees can be cured by Yogic methods including Yog Aasans and Pranayams.

Good health ought to be everybody's concern, not solely the medical profession's business. The Yog postures (Aasan) and exercise strengthen th...