How to Stop Dying for a Cigarette: A Workbook-Diary to Enable Smokers to Break the Habit Without Drugs, Substitutes or Withdrawal

Are you serious about ending your addiction to cigarettes? Are you ready to break free of tobacco without drugs, patches or the agony of withdrawal?

The reason smokers cannot stop smoking is twofold. One, the cigarette companies have deliberately added chemicals that are effective in addicting the user and two, the act of lighting up is always connected to something else. The cure lies in the breaking of those connections. This is drug addiction but, unfortunately, the methods that affect ot...