FITT and WELL: Frequency, Intensity, Type, Time for Winning the Excellent Life and Longevity by Honoring the Laws of Nature's God for Better Health and Wellness

Fitness trends come and go-almost as quickly as fad diets! Like fashion trends, we see some exercise and diet trends repeat throughout the decades. Yet as the research progresses, nature is perpetually found to hold the answers to lasting health and wellness. What if there's more to the weight-loss war than mere diet and exercise? What if the next "trend" as I articulate in this book is a mindset change that transcends all trends and brings us closer to the very Author of nature Himself? Fo...