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How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease

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National Indie Excellence Awards Winner in Cookbooks

Prevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick—from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian


With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in...