The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality

Stress is a fact of life—and it’s necessary for success.

Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.

Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to ne...