Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy

With so many competing voices, how do you know what’s for real, what’s just a trend, and what will actually be helpful for you?

Dive into an accessible field guide for better emotional, mental, and spiritual health—based on an expert psychologist’s in-depth research

Whether you’re looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will ...