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Neuroaffective Meditation: A Practical Guide to Lifelong Brain Development, Emotional Growth, and Healing Trauma
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• Shares 16 guided meditations for neuroaffective brain development and emotional maturation, along with links to online recordings
• Explores the stages of emotional development, from childhood to old age, and their potentials for developing new ways of functioning
• Reveals the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels
Drawing on her 25 years of research into brain development as well as decades o...
• Explores the stages of emotional development, from childhood to old age, and their potentials for developing new ways of functioning
• Reveals the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels
Drawing on her 25 years of research into brain development as well as decades o...