The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health

“This delightful, enthusiastic book will change your life.” —Daniel E. Lieberman, author of Exercised


Improve your lifelong health and well-being by understanding what mitochondria really do for you, and how through small lifestyle changes, these awe-inspiring powerhouses can better your life.

Have you ever wondered what makes every heartbeat, every thought, and every movement possible? Meet your mitochondria—tiny but mighty organelles that are the true engines of life. These organelles ar...