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Muscle and Bone: A Total Body Plan to Get Strong at Any Age
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$14.99
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Build the strength that will carry you through the rest of your life.
Women have been taught to measure their bodies by the number on the scale, how little they can eat, or how much cardio they can endure. But as we age, the question shouldn’t be How do I stay thin? It should be How do I stay strong? How do I protect my mobility and independence for decades to come?
In Muscle and Bone, women’s strength expert Holly Perkins reveals why muscle and bone are the essential architecture of a heal...
Women have been taught to measure their bodies by the number on the scale, how little they can eat, or how much cardio they can endure. But as we age, the question shouldn’t be How do I stay thin? It should be How do I stay strong? How do I protect my mobility and independence for decades to come?
In Muscle and Bone, women’s strength expert Holly Perkins reveals why muscle and bone are the essential architecture of a heal...