Eat Like the French: Why Pleasure is the Path to Healthier Eating

From two acclaimed French behavioral scientists, a science-backed guide to eating what you love, enjoying it more, and finding a healthier, happier way to live.

Chocolate cake or fruit? Burger or salad? Food choices can feel like a test: pleasure or health. But what if the secret to eating better isn’t resisting pleasure but learning to enjoy food more?

In Eat Like the French, behavioral scientists Pierre Chandon and Yann Cornil draw on twenty years of cutting-edge research to reveal a surp...