Becoming the Parent You Wish You Had: Raise Yourself, Raise Your Child

From beloved psychiatrist and associate professor at the David Geffen School of Medicine at UCLA, a warm, essential guide that gives parents practical strategies to stay calm and connected to themselves and their children even in the most stressful moments, so that their approach reflects their intentions and their values rather than their triggers.

When your toddler melts down or your teen rolls their eyes, your brain may not register a kid who missed a nap, or a teen who is going through a...