Eat Well, Live Well: Wholefood Recipes by Color for A Full Spectrum of Nutritional Benefits

The five color groups of fruits and vegetables - orange, purple, green, white, and red - each have a unique set of health benefits. The fresh-tasting, innovative recipes in Eat Well, Live Well shows how eating well from a rainbow variety of plant foods every day gives your body all the essential nutrients it needs to live well.

A good plant-based diet can be transformative, contributing to mental acumen, healthy bodies, and disease protection. The color lent to fresh fruits and vegetables fr...