RHS Gardening for Mindfulness (new edition)

A practical, inspirational guide to improving mental wellbeing through gardening, now in a gift-friendly format and price point.




Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness pr...