Balancing Act: Mindfulness practices for thriving at work

SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION, and IMPROVE THE QUALITY of your day.

Do you feel like you’re working more than ever before? Do you find it difficult to “switch off” from work?
Does your job sometimes lead you to become overwhelmed or anxious? If so, you are not alone—but this guide can help.

Mindfulness expert Anna Black’s simple but effective practices will help you to perform well, minimize stress, enhan...