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Mindfulness and Me

By Kira M. Markoff, LCSW-C
Paperback
$17.95
By Kira M. Markoff, LCSW-C
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Are you ready to see mindfulness in a whole new way? As a set of relevant practices for emotional stability, concentration, insight, relaxation, self-control, and mental fortitude, mindfulness was never intended to be shrouded in mystery. Current psychological research shows that just 8 weeks of daily mindful meditation practices significantly lowers the activity in the fear (a.k.a. stress) center of the brain. Mindfulness and Me: A Practical Guide for Living is a myth-busting, philosophy-i...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing