Infinitely Better: Why Walking is the Best Exercise

Walking - the simplest exercise you already know how to do could be the one that changes your health for good.

Taking a short walk every day has changed my life for the better in so many ways.’ From the foreword by Janet Street-Porter.
We all know going for a walk is good for us – it helps to clear your head, boost your mood, manage stress and improve physical fitness. But what if someone were to tell you that walking, something so deceptively simple that we all do without a second thought, ...