Balance Is Bullshit: A Realistic Approach to Integrating Healthier Habits into Your Life

Alicia McKenzie—athlete, personal trainer, businessperson, wife, and mother of five—knows all too well how hard it can be to balance the stresses and pressures of daily life. She developed this 12-week program to help you schedule your time more efficiently while continuing to achieve your goals. Each week closes with an attainable practice as small as making your bed or as big as walking a mile every day for a month.

Balance Is Bullsh*t includes

• A week-at-a-glance planner
• Exercises stru...