Total Relaxation

From the author of Surfing the Himalayas and Snowboarding to Nirvana comes an effective and complete program for overcoming stress, tension, worry, and fatigue.

Whether you are a businessman who has been told by your doctor that your blood pressure is too high, a working mother who is overwhelmed and irritable because your family and career require more time and energy than you have, or a young person subject to a host of economic, social, and personal pressures, you need a simple and pract...