The Zen Guide to Controlling Anger and Anxiety: How to Live More Peacefully in a Stressful World

You don't need to suppress your anger, you need to know what to do with it.

Difficult relationships, stalled careers, relentless social media, rising costs and an uncertain future. Anger is a reasonable response to an unreasonable amount of pressure, and yet most of us are taught to swallow it, to stay calm, to "be better."

Drawing on the practical wisdom of Zen Buddhism, this book offers a radically different message: Anger is not something to deny, it's something to master and to use. In ...