Mindfulness For The Here and Now

by Robert Grems

Overview

Many psychological programs change with the passing of time. Mindfulness therapy is an effective program that teaches the person to focus on the present moment, thus providing an effect on one's well-being. Some of the best advice I have ever been afforded came in six little words, "Stay in the here and now." Wisdom is a great gift that comes with age and experience. We do our best to live in the present moment. I hope my inspirations encourage you to do the same.

Product Details

ISBN-13:	9798887939568
Publisher:	Page Publishing
Publication date:	10/03/2023
Pages:	132
Sales rank:	286,248
Product dimensions:	5.00(w) x 7.00(h) x 0.36(d)