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8 Steps to Living a Long Life: The Earth Path of Taoism

By Peter Newton, Mary Davies Turner (Foreword by)
eBook
$13.99
By Peter Newton, Mary Davies Turner (Foreword by)

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• Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism

• Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions

• Explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight Immortals

ACCORDING TO THE ANCIENT CHINESE SAGES, the way to achieve health...

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