Living Namaste: A Practical Guide to Mindfulness, Yoga, and Building Community

"An appealing manual that offers encouraging methods for pursuing a happier and more connected life."-Kirkus Reviews

* Defines the meaning of "namaste" and explains how to apply it in daily interactions to build stronger communities

* Offers practical strategies to develop self-awareness and compassion, foster deeper connections with others, and support mutual growth

* Includes exercises, mindfulness meditations, and svadhyaya ("self-study") practices to deepen personal growth and understandin...