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Living the Ayurvedic Life: A Complete Guide to Balancing and Healing the Energies of the Body
Paperback
$19.99
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Improve your health and longevity with ancient yogic principles
• Reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being
• Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting
• Explains how exercise and yoga, massage, bathing, and sexual energy retention can increase vitality
In this classic guide to Ayurvedic principles, Indian artist, teacher...
• Reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being
• Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting
• Explains how exercise and yoga, massage, bathing, and sexual energy retention can increase vitality
In this classic guide to Ayurvedic principles, Indian artist, teacher...
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