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Living the Ayurvedic Life: A Complete Guide to Balancing and Healing the Energies of the Body

By Harish Johari, Vatsala Sperling (Introduction)
eBook
$13.99
By Harish Johari, Vatsala Sperling (Introduction)

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• Reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being

• Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting

• Explains how exercise and yoga, massage, bathing, and sexual energy retention can increase vitality

In this classic guide to Ayurvedic principles, Indian artist, teacher, and scholar of tantra, Harish Johari reveals how making small...