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Breathing: The Art and Science of Pranayama

By Mark Stephens, Cyndi Lee (Foreword by)
eBook
$16.99
By Mark Stephens, Cyndi Lee (Foreword by)
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"Well organized, steadily paced, and bursting with information, this is a perfect reference guide for the serious-minded initiate."-Kirkus Reviews

* An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices

* Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama

* Offers detailed physical and energetic preparation, including asanas,...