Accessibility
B&N ReadsB&N ReadsGift CardsGift Cards
The Barnes & Noble Holiday Gift Guide Find the Perfect Gift | Shop Now The Barnes & Noble Holiday Gift Guide Find the Perfect Gift | Shop Now
Add Item to wish listAdd Item to wish list
Read sample

Ahsem Spa and Fitness Recovery Training

By Mesha Blackwell
Paperback
$20.95
By Mesha Blackwell
Promotion message icon

Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.

Formats
See All Formats & Editions
In stock
This item is currently out of stock online.
Free standard shipping on orders over $60
Select a store to view item availability.

From the author of two books: Ahsem Spa and Fitness Personal Training and Ahsem Spa and Fitness Sauna Training, comes

recovery training!

Recovery training is a must and actually has more overall health benefits than your regular workouts!

Making small adaptable changes regarding your hydration, activity, rest, and diet will increase your quality of life like never before. Don't delay in adding more peace of mind and decreasing physical and mental stress.

Only you can take charge of your health ...

Categories

Diet, Health & FitnessHealthHealthy Living