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The Food Counter's Pocket Companion, 7th Edition

By Rebecca Lindberg MPH, RDN, Jane Stephenson RDN, CDE
Paperback
$9.95
By Rebecca Lindberg MPH, RDN, Jane Stephenson RDN, CDE
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This item will be released on May 11, 2027
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Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods—now with information on eating while on GLP-1 medications, and nutrient values for 5 new restaurant chains!

For people looking to lose weight, manage health issues like diabetes or high blood pressure, support their bodies while on GLP-1 medications like Ozempic or Mounjaro, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many o...