Breaking the Spiral: Tools for Teens When Life Sucks

Tackle anxiety, cut through the digital noise, and reclaim your focus with ten science-backed mindfulness hacks and relatable comics created by a mother-daughter social scientist–artist duo who actually get it

Life is a lot right now. Between the constant ping of notifications, friendship drama, and the pressure to keep it all together, it’s easy to feel overwhelmed, distracted, or just plain stuck.

Break the Spiral is the ultimate life hack for your brain. Created by the mother-daughter duo ...