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Scars, Sanity and a Six-Pack at 60: A Thinking Person's Guide to Smarter Health
By Dan Abrams
Hardcover
$18.99
By Dan Abrams
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The Thinking Person’s Guide to Peak Health: How to Sort Through Too Much Advice and Build Your Own Health Laws.
We are drowning in health advice—competing diets, workouts, protocols, supplements, and gurus, often offering conflicting prescriptions with equal certainty. Rather than telling you which diet to follow, which workout to do, or which latest trend to embrace, Scars, Sanity, and a Six-Pack at 60 shows you how to use evidence to make better decisions about your particular body. Your l...
We are drowning in health advice—competing diets, workouts, protocols, supplements, and gurus, often offering conflicting prescriptions with equal certainty. Rather than telling you which diet to follow, which workout to do, or which latest trend to embrace, Scars, Sanity, and a Six-Pack at 60 shows you how to use evidence to make better decisions about your particular body. Your l...