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A Mindfulness-Based Stress Reduction Workbook
eBook
$20.75
By Bob Stahl PhD, Elisha Goldstein PhD, Jon Kabat-Zinn PhD (Foreword by), Saki Santorelli EdD, MA (Afterword)
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The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Ac...