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Canyon Ranch 30 Days to a Better Brain: A Groundbreaking Program for Improving Your Memory, Concentration, Mood, and Overall Well-Being

By Richard Carmona
eBook
$13.99
By Richard Carmona
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“In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food).

Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guid...

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Diet, Health & FitnessSelf-Help & RelationshipsHealthPersonal GrowthHealth - General & MiscellaneousMemory ImprovementAging Well & Rejuvenation