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Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back

By Andrea Umbach PsyD
eBook
$16.95
By Andrea Umbach PsyD
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In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT).

For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that acc...

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