Don't Cuddle with Your Thoughts: How to Escape the Spiral of Difficult Emotions

An ingenious diagnostic tool to recognize painful emotional states and an effective manual to live a life of inner freedom.

A person’s emotional state determines their wellbeing and all their actions. Wouldn't it be great if we had an effective tool on hand to overcome painful emotions such as worries, loneliness, and anger? With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg Lolos offers exactly this. Each room represents a difficult emotional state...