Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

The phenomenal #1 New York Times–bestselling diet and lifestyle guide—now revised and fully updated for a new century.

You really can eat more and weigh less—if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than hunger and deprivation. If you change th...