Eating Well in Your Prime: 70 Natural Recipes for Women's Hormone Health, Midlife, and Menopause

A comprehensive naturopathic cookbook and guide that supports women through every stage of perimenopause, premenopause, and menopause.Includes 70 Healthy and Delicious Recipes!

Backed by holistic nutrition principles, this empowering book offers clear explanations of hormonal changes and practical strategies for managing symptoms like weight gain, fatigue, hot flashes, and mood swings. Discover how to rebalance your body naturally through the power of food, with expert guidance on nutrients,...