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Iron Shirt Chi Kung
By Mantak Chia
eBook
$14.99
By Mantak Chia
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An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health
* Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries
* Explains the rooting practice exercises necessary to stabilize and center oneself
* Includes guidelines for building an Iron Shirt Chi Kung daily practice
Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Eve...
* Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries
* Explains the rooting practice exercises necessary to stabilize and center oneself
* Includes guidelines for building an Iron Shirt Chi Kung daily practice
Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Eve...
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