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Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

By Jeffry S. Life M.D., Ph.D.
eBook
$13.99
By Jeffry S. Life M.D., Ph.D.
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Do you want to get in the best shape of your life and live like you’re twenty years younger? Learn to master the Life Plan!

In his New York Times bestseller, The Life Plan, Dr. Jeffry Life combined proven science with an appealing message—it’s never too late to transform your body. Today, at seventy-four years of age, with an unbelievably toned torso and biceps that even a twentysomething would envy, he’s living proof that his program of exercise, nutrition, and hormone optimization has ext...

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Diet, Health & FitnessHealthMen's HealthAging Well & Rejuvenation