MetaAnatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body

A gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices.

Updated all-new illustrations, chapters, and content.

“Meta” means “beyond”—and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you’ll do more than label parts of your physiology and identify your energy systems. You’ll develop a new level ...