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Rishi Yoga: Movement Meditation Practices of the Himalayan Sages
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$10.99
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A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within
* Details the simple practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, concentration, and meditation
* Explains how the practices work progressively to allow you to tune in to your body and cellular memory, facilitate concentration, and cultivate self-awareness
* Reveals how ...
* Details the simple practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, concentration, and meditation
* Explains how the practices work progressively to allow you to tune in to your body and cellular memory, facilitate concentration, and cultivate self-awareness
* Reveals how ...
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